Breathe

Top Breathing Exercises for Relaxation and Improved Health

This book will teach you to take control of your physiology and your psychology so that you can experience the right emotion when you need it. You can suppress your fight-or-flight response during a presentation in order to come across as calm and collected and  you can switch it on again during competition so that you become an unstoppable athlete, mom, entrepreneur, and overall human!

Breathing exercises have been known for centuries as an effective way to relieve stress, promote relaxation, and improve overall health. Not only do these exercises play a crucial role in alleviating anxiety and stress, but they also contribute significantly to maintaining a healthy life, enhancing sleep quality, and boosting mental capacity.

Deep breathing, an elementary yet impactful breathing exercise, enhances the oxygen level in the body, promoting better energy levels and reducing stress. Box breathing, also known as square breathing, is another valuable exercise. Box breathing is often practiced during meditation and can aid in managing stress.

The 4-7-8 breath exercise also comes with myriad benefits: reducing anxiety, aiding sleep, managing cravings, and cooling off the temper. Progressive muscle relaxation, often coupled with deep breathing, can be greatly beneficial for a complete relaxing experience.